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FITNESS CLASSES FOR ALL

Making Body Stronger

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At PNP Gym, we empower our youth and adult athletes to achieve their highest potential through integrated fitness programs.

FITNESS CLASSES FOR ALL

Making Body Stronger

//

At PNP Gym, we empower our youth and adult athletes to achieve their highest potential through integrated fitness programs.

FITNESS CLASSES FOR ALL

Making Body Stronger

//

At PNP Gym, we empower our youth and adult athletes to achieve their highest potential through integrated fitness programs.

FITNESS CLASSES FOR ALL

Making Body Stronger

//

At PNP Gym, we empower our youth and adult athletes to achieve their highest potential through integrated fitness programs.

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  • img Weight Training


    It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The...

  • img Mobility Training

    A combination of exercises that aid in increasing range of motion, stabilization and strength in muscles and joints.  Focus is on improving daily/athletic performance by...

  • img Quickness Training

    Exercise that improve one’s speed, agility, and quickness. It is beneficial for anyone looking to improve their fitness. Looking to gain a competitive edge, or...

  • img Plyometric Training

    Emphasizing functional training means focusing on training that requires proper

  • img Resistance Training

    Strength training, that can come in the form of weights, bands, machines, or body weight. Emphasizing functional training means focusing on training that requires proper...

  • img Speed, Agility, and Quickness (SAQ) Training

    Exercise that improve one’s speed, agility, and quickness.  It is beneficial for anyone looking to improve their fitness.  Looking to gain a competitive edge, or...

  • img Jump Training

    Plyometrics are dynamic exercises that target fast twitch muscles fibers that involve short intense bursts of activity.  The training is designed to involve quick muscle...

  • img Young Athletes Training Plan

    Comprehensive plan which involves functional training so that every aspect the session is designed towards the athletes goals and sport.

  • img Longevity Training or the Mature Athlete

    Adults striving to improve functional performance/longevity through a training program based on functional fitness specific to the needs of each member.  Beginners, intermediate and experienced...

Unleash Your Potential at PNP Gym

Achieve More Together

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Strength in Body, and Spirit

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Youth Training Plan

Emphasis on improving core strength, mobility, flexibility, and strength training that translates athletically while trying to reduce the risk of injury. Plyometrics, agility, and speed work, and weight training are all examples of the functionally fit athlete we build at PNP GYM.

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Adult Training Plan

Focuses on exercise that improves your daily life.  Movement like deep squats, mobility, and resistance training.  Compound exercises that engage multiple muscle groups,focusing on movement patterns like squattting, hinging, lunging, pushing, pulling, and rotating. 

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Personal Training

Personalized attention, emotional support, and the ability to adapt in real time are ways a Personal Trainer can benefit your fitness goals in a way AI cannot. Emotional intelligencce and nuanced understanding that is crucial for fostering accountability, motivation and long term change.

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our benefits

Transform your mindset, transform your body

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165+

Happy Customers

98%

Efficiency

12

Years of Experience
sports motivation

Push yourself beyond your limits

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Time to Fitness

Classes Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Dance Class Lee Henson
10:00 - 11:00
Fat Burning Maria Smith
11:00 - 12:00
Gym Darian Philips
12:00 - 01:00
Powerlifting Anna Bauman
01:00 - 02:00
Dance Class Maria Smith
02:00 - 03:00
Gym Lee Henson
03:00 - 04:00
Fat Burning Maria Smith
04:00 - 05:00
Powerlifting Darian Philips
our team

Meet our Coaches

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Chris Aldrich

Gym Coach

Reviews From Clients

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A Review From Our Clients

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ALEXA

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